FROSTED FLAKES CEREAL vs PUMPKIN FLAX GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN FLAX GRANOLA wins in 6 out of 10 nutrient categories
FROSTED FLAKES CEREAL: 3
vs
PUMPKIN FLAX GRANOLA: 6
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 5 g | 10.9 g | |
| Carbs | 90 g | 67.3 g | |
| Fat | 0 g | 176.4 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 150 MG | 360 MG | |
| Sodium, Na | 212 MG | 36 MG |