FROSTED FLAKES CEREAL vs GRANOLA WITH OATS
Nutrition comparison per 100 g serving
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GRANOLA WITH OATS wins in 8 out of 13 nutrient categories
FROSTED FLAKES CEREAL: 3
vs
GRANOLA WITH OATS: 8
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 5 g | 9.2 g | |
| Carbs | 90 g | 73.9 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 150 MG | 369 MG | |
| Sodium, Na | 212 MG | 15 MG |