FROSTED FLAKES CEREAL vs COCONUT & CASHEW GRANOLA BITES
Nutrition comparison per 100 g serving
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COCONUT & CASHEW GRANOLA BITES wins in 10 out of 13 nutrient categories
FROSTED FLAKES CEREAL: 2
vs
COCONUT & CASHEW GRANOLA BITES: 10
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 90 g | 63.2 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 2.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 150 MG | 342 MG | |
| Sodium, Na | 212 MG | 421 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |