FROSTED FLAKES CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 9 out of 19 nutrient categories
FROSTED FLAKES CEREAL: 8
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 382 cal | |
| Protein | 3.2 g | 11.8 g | |
| Carbs | 90.3 g | 70.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 141 UG | |
| Niacin | 16.1 MG | 11.8 MG | |
| Riboflavin | 1.4 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 382 MG | |
| Iron, Fe | 11.6 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 81 MG | 324 MG | |
| Sodium, Na | 452 MG | 765 MG |