FROSTED FLAKES CEREAL vs CRUNCHY OAT SQUARES
Nutrition comparison per 100 g serving
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CRUNCHY OAT SQUARES wins in 12 out of 20 nutrient categories
FROSTED FLAKES CEREAL: 5
vs
CRUNCHY OAT SQUARES: 12
(3 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | CRUNCHY OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 4.9 g | 9.4 g | |
| Carbs | 90.2 g | 78.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | CRUNCHY OAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 15.6 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | CRUNCHY OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 13.2 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 73 MG | 469 MG | |
| Sodium, Na | 463 MG | 438 MG | |
| Zinc, Zn | 3.7 MG | 11.7 MG |