FROSTED FLAKES CEREAL vs STRAWBERRY AND APPLE BITES SOFT BAKED MINI BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
FROSTED FLAKES CEREAL: 8
vs
STRAWBERRY AND APPLE BITES SOFT BAKED MINI BARS: 8
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | STRAWBERRY AND APPLE BITES SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calories | 393 cal | 378 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 89.3 g | 73.0 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | STRAWBERRY AND APPLE BITES SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 4.3 MG | 5.4 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | STRAWBERRY AND APPLE BITES SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 12.9 MG | 4.9 MG | |
| Potassium, K | 2,500 MG | 243 MG | |
| Sodium, Na | 464 MG | 297 MG | |
| Zinc, Zn | 3.2 MG | 4.1 MG |