FROSTED FLAKES CEREAL vs HEALTH VALLEY
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 8 out of 16 nutrient categories
FROSTED FLAKES CEREAL: 8
vs
HEALTH VALLEY: 5
(3 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 89.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | HEALTH VALLEY | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 0 MG | |
| Potassium, K | 2,500 MG | 0 MG | |
| Sodium, Na | 464 MG | 500 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |