FROSTED FLAKES CEREAL vs CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 12 out of 19 nutrient categories
FROSTED FLAKES CEREAL: 4
vs
CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 12
(3 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 83.3 g | 87.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 22.6 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 2 UG | 6.8 UG | |
| Vitamin B-6 | 0.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 26.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 600 MG | 484 MG | |
| Zinc, Zn | 5 MG | 0 MG |