FROSTED FLAKES CEREAL vs CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL wins in 12 out of 19 nutrient categories
FROSTED FLAKES CEREAL: 5
vs
CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL: 12
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 83.3 g | 76.2 g | |
| Fat | 3.3 g | 11.9 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 7.1 MG | |
| Pantothenic acid | 3.3 MG | 3.6 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 6 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 600 MG | 476 MG | |
| Zinc, Zn | 5 MG | 5.4 MG |