FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 10 out of 20 nutrient categories
FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL: 8
vs
ORIGINAL WHOLE GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 35 cal | |
| Protein | 4.7 g | 8.3 g | |
| Carbs | 88.4 g | 85 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 667 UG | |
| Niacin | 9.3 MG | 3.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.5 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 116 MG | 267 MG | |
| Sodium, Na | 512 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |