FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL vs ORGANIC WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
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FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL wins in 11 out of 17 nutrient categories
FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL: 11
vs
ORGANIC WHOLE GRAIN ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | ORGANIC WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 88.4 g | 67.5 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | ORGANIC WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | ORGANIC WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.5 MG | 2.5 MG | |
| Potassium, K | 116 MG | 318 MG | |
| Sodium, Na | 512 MG | 0 MG |