FROSTED FLAKES vs SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 9 out of 18 nutrient categories
FROSTED FLAKES: 9
vs
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 6
(3 ties)
Overview
| Nutrient | FROSTED FLAKES | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 387 cal | 385 cal | |
| Protein | 3.2 g | 5.1 g | |
| Carbs | 90.3 g | 89.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 154 UG | |
| Niacin | 16.1 MG | 7.7 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.3 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 30.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.6 MG | 9.2 MG | |
| Potassium, K | 81 MG | 103 MG | |
| Sodium, Na | 452 MG | 436 MG |