FROSTED FLAKES vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 13 out of 18 nutrient categories
FROSTED FLAKES: 13
vs
OLD FASHIONED ROLLED OATS: 4
(1 ties)
Overview
| Nutrient | FROSTED FLAKES | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 387 cal | 396 cal | |
| Protein | 3.2 g | 14.6 g | |
| Carbs | 90.3 g | 66.7 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 11.6 MG | 5.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 0 MG |