FROSTED FLAKES vs RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL wins in 12 out of 19 nutrient categories
FROSTED FLAKES: 6
vs
RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL: 12
(1 ties)
Overview
| Nutrient | FROSTED FLAKES | RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 311 cal | |
| Protein | 3.2 g | 8.2 g | |
| Carbs | 90.3 g | 78.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.2 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 354 UG | |
| Niacin | 32.3 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 2.7 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 8.9 UG | |
| Vitamin B-6 | 3.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES | RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 14.5 MG | 17.7 MG | |
| Potassium, K | 97 MG | 557 MG | |
| Sodium, Na | 371 MG | 393 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |