FROSTED FLAKES vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 6 out of 11 nutrient categories
FROSTED FLAKES: 4
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | FROSTED FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 90 g | 46.4 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FROSTED FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |