FROSTED FLAKES vs DARK COCOA ALMOND BUTTER CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
DARK COCOA ALMOND BUTTER CEREAL wins in 12 out of 16 nutrient categories
FROSTED FLAKES: 2
vs
DARK COCOA ALMOND BUTTER CEREAL: 12
(2 ties)
Overview
| Nutrient | FROSTED FLAKES | DARK COCOA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 5 g | 36.6 g | |
| Carbs | 90 g | 36.6 g | |
| Fat | 0 g | 19.5 g | |
| Fiber | 2.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | DARK COCOA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES | DARK COCOA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 146 MG | |
| Iron, Fe | 1.3 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 140 MG | 902 MG | |
| Sodium, Na | 212 MG | 415 MG |