FROSTED FLAKES vs BROWN RICE CRISPS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE CRISPS CEREAL wins in 6 out of 10 nutrient categories
FROSTED FLAKES: 3
vs
BROWN RICE CRISPS CEREAL: 6
(1 ties)
Overview
| Nutrient | FROSTED FLAKES | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 90 g | 85.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 140 MG | 293 MG | |
| Sodium, Na | 212 MG | 305 MG |