FROSTED FLAKES vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES wins in 9 out of 17 nutrient categories
FROSTED FLAKES: 9
vs
SWEETENED RICE CEREAL: 7
(1 ties)
Overview
| Nutrient | FROSTED FLAKES | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 90.3 g | 84.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 9.4 MG | |
| Riboflavin | 2.7 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 1.9 UG | |
| Vitamin B-6 | 3.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 65.6 MG |
Minerals
| Mineral | FROSTED FLAKES | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 469 MG | |
| Iron, Fe | 14.5 MG | 14.1 MG | |
| Potassium, K | 97 MG | 141 MG | |
| Sodium, Na | 645 MG | 625 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |