FROSTED FLAKES vs 100% NATURAL OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES wins in 11 out of 16 nutrient categories
FROSTED FLAKES: 11
vs
100% NATURAL OATMEAL: 4
(1 ties)
Overview
| Nutrient | FROSTED FLAKES | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 421 cal | |
| Protein | 3.2 g | 12.3 g | |
| Carbs | 90.3 g | 64.9 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 15.8 MG |
Minerals
| Mineral | FROSTED FLAKES | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 14.5 MG | 3.8 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 645 MG | 275 MG |