FROSTED FLAKES vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 15 out of 19 nutrient categories
FROSTED FLAKES: 1
vs
SWEETENED CORN & OAT CEREAL: 15
(3 ties)
Overview
| Nutrient | FROSTED FLAKES | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 379 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 90.3 g | 89.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 17.2 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 20.7 MG |
Minerals
| Mineral | FROSTED FLAKES | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.6 MG | 31.0 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 81 MG | 121 MG | |
| Sodium, Na | 452 MG | 759 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |