FROSTED DONUTS vs CHOCOLATE DONUT HOLES
Nutrition comparison per 100 g serving
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CHOCOLATE DONUT HOLES wins in 5 out of 11 nutrient categories
FROSTED DONUTS: 4
vs
CHOCOLATE DONUT HOLES: 5
(2 ties)
Overview
| Nutrient | FROSTED DONUTS | CHOCOLATE DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 436 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 47.9 g | 50.9 g | |
| Fat | 33.3 g | 23.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUTS | CHOCOLATE DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED DONUTS | CHOCOLATE DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 73 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 281 MG | 455 MG |