FROSTED DONUTS vs CAKE IN A CUP BOSTON CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROSTED DONUTS: 5
vs
CAKE IN A CUP BOSTON CREAM: 5
(1 ties)
Overview
| Nutrient | FROSTED DONUTS | CAKE IN A CUP BOSTON CREAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 407 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 52.2 g | 76.1 g | |
| Fat | 26.7 g | 8.9 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUTS | CAKE IN A CUP BOSTON CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FROSTED DONUTS | CAKE IN A CUP BOSTON CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 133 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 333 MG | 504 MG |