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Know what is on your plate.

Waldo's Gourmet, CAKE IN A CUP BOSTON CREAM

Cakes, Cupcakes, Snack Cakes Waldo's Gourmet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

407 Calories
4.4g Protein
76.1g Carbs
8.9g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 76.1g 85%
Fat 8.9g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 504mg 22%
Total Carbohydrate 76.1g 28%
Dietary Fiber 0.9g 3%
Total Sugars 37.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.3 MG 7%
Sodium, Na 504 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About CAKE IN A CUP BOSTON CREAM

Waldos Gourmet Boston Cream Cake in a Cup delivers 407 calories, 4.4g of protein, 76.1g of carbs, and 8.9g of fat per 113g serving. Enriched wheat flour cake layers are sandwiched with cream custard and topped with dark alkalized chocolate coating for a classic Boston cream profile. The 0.9g of fiber reflects the minimal wheat base content.

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM KERNEL OIL, COCONUT OIL, SALT, SUGAR, WATER, BUTTER, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, FOOD STARCH-MODIFIED, SOY LECITHIN, CORNSTARCH, EGG YOLK, MARGARINE, RED GLAZED CHERRY, MODIFIED TAPIOCA STARCH, CORN SYRUP SOLIDS, EGG WHITE, NONFAT MILK, BAKING SODA, MONOCALCIUM PHOSPHATE, SORBITAN MONOSTEARATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, GUAR GUM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SODIUM CASEINATE, POLYSORBATE 60, POLYSORBATE 80, DEXTROSE, VANILLIN

Dietary Information

Notable micronutrients in CAKE IN A CUP BOSTON CREAM include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, CAKE IN A CUP BOSTON CREAM gets 4% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Waldo's Gourmet, CAKE IN A CUP BOSTON CREAM

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