FROSTED DONUTS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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FROSTED DONUTS wins in 5 out of 10 nutrient categories
FROSTED DONUTS: 5
vs
BAKERY FRESH GOODNESS: 3
(2 ties)
Overview
| Nutrient | FROSTED DONUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 500 cal | 456 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 50 g | 68.4 g | |
| Fat | 32 g | 19.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED DONUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 420 MG | 439 MG |