FROSTED DONUT DELITES vs DONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROSTED DONUT DELITES: 4
vs
DONUT: 4
(3 ties)
Overview
| Nutrient | FROSTED DONUT DELITES | DONUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 474 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 52.2 g | 56.1 g | |
| Fat | 26.7 g | 26.3 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUT DELITES | DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED DONUT DELITES | DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |