FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES vs PUFF PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
PUFF PASTRY wins in 8 out of 15 nutrient categories
FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES: 4
vs
PUFF PASTRY: 8
(3 ties)
Overview
| Nutrient | FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 396 cal | 480 cal | |
| Protein | 4.2 g | 6 g | |
| Carbs | 71.9 g | 56 g | |
| Fat | 10.4 g | 26 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES | PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 2.1 MG | 2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 52 MG | 124 MG | |
| Sodium, Na | 354 MG | 330 MG | |
| Zinc, Zn | 0 MG | 2 MG |