FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES vs CARROT NUT MUFFINS
Nutrition comparison per 100 g serving
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CARROT NUT MUFFINS wins in 7 out of 13 nutrient categories
FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES: 4
vs
CARROT NUT MUFFINS: 7
(2 ties)
Overview
| Nutrient | FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 348 cal | |
| Protein | 4.2 g | 5.8 g | |
| Carbs | 71.9 g | 46.4 g | |
| Fat | 10.4 g | 15.9 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 52 MG | 304 MG | |
| Sodium, Na | 354 MG | 290 MG |