FROSTED CORN PUFFS vs FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
FROSTED CORN PUFFS: 10
vs
FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | FROSTED CORN PUFFS | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 350 cal | |
| Protein | 3.7 g | 8.3 g | |
| Carbs | 85.2 g | 83.3 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN PUFFS | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | FROSTED CORN PUFFS | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 15 MG | |
| Magnesium, Mg | 59 MG | 67 MG | |
| Phosphorus, P | 222 MG | 317 MG | |
| Potassium, K | 259 MG | 367 MG | |
| Sodium, Na | 556 MG | 8 MG | |
| Zinc, Zn | 13.9 MG | 2.7 MG |