FROSTED CORN FLAKES ORGANIC CEREAL vs OAT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROSTED CORN FLAKES ORGANIC CEREAL: 4
vs
OAT CLUSTERS: 4
(3 ties)
Overview
| Nutrient | FROSTED CORN FLAKES ORGANIC CEREAL | OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 90 g | 66.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES ORGANIC CEREAL | OAT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CORN FLAKES ORGANIC CEREAL | OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 212 MG | 117 MG |