FROSTED CORN FLAKES ORGANIC CEREAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT GRANOLA wins in 5 out of 11 nutrient categories
FROSTED CORN FLAKES ORGANIC CEREAL: 4
vs
FRUIT & NUT GRANOLA: 5
(2 ties)
Overview
| Nutrient | FROSTED CORN FLAKES ORGANIC CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 90 g | 58.9 g | |
| Fat | 0 g | 23.2 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES ORGANIC CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CORN FLAKES ORGANIC CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |