FROSTED CORN FLAKES ORGANIC CEREAL vs BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL wins in 11 out of 15 nutrient categories
FROSTED CORN FLAKES ORGANIC CEREAL: 2
vs
BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | FROSTED CORN FLAKES ORGANIC CEREAL | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 90 g | 86.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES ORGANIC CEREAL | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 442 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | FROSTED CORN FLAKES ORGANIC CEREAL | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 25.3 MG | |
| Potassium, K | 150 MG | 211 MG | |
| Sodium, Na | 212 MG | 526 MG |