FROSTED CORN FLAKES ORGANIC CEREAL vs NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL wins in 9 out of 15 nutrient categories
FROSTED CORN FLAKES ORGANIC CEREAL: 2
vs
NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL: 9
(4 ties)
Overview
| Nutrient | FROSTED CORN FLAKES ORGANIC CEREAL | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 90 g | 90 g | Tie |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES ORGANIC CEREAL | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | FROSTED CORN FLAKES ORGANIC CEREAL | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 11.3 MG | |
| Potassium, K | 150 MG | 125 MG | |
| Sodium, Na | 212 MG | 475 MG |