FROSTED CORN FLAKES ORGANIC CEREAL vs JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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JUMBO SNAX CEREAL wins in 10 out of 15 nutrient categories
FROSTED CORN FLAKES ORGANIC CEREAL: 3
vs
JUMBO SNAX CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED CORN FLAKES ORGANIC CEREAL | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 90 g | 89.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES ORGANIC CEREAL | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | FROSTED CORN FLAKES ORGANIC CEREAL | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 1.3 MG | 11.5 MG | |
| Potassium, K | 150 MG | 51 MG | |
| Sodium, Na | 212 MG | 513 MG |