FROSTED CORN FLAKES vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 10 out of 21 nutrient categories
FROSTED CORN FLAKES: 9
vs
TOASTED OATS CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED CORN FLAKES | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 390 cal | |
| Protein | 3.2 g | 9.8 g | |
| Carbs | 90.3 g | 75.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 32.3 MG | 12.2 MG | |
| Riboflavin | 2.7 MG | 0.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 3.7 UG | |
| Vitamin B-6 | 3.2 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 6 UG | 5 UG |
Minerals
| Mineral | FROSTED CORN FLAKES | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Iron, Fe | 14.5 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 97 MG | 610 MG | |
| Sodium, Na | 371 MG | 561 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |