FROSTED CORN FLAKES vs CHOCOLATE TOASTED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED CORN FLAKES wins in 10 out of 17 nutrient categories
FROSTED CORN FLAKES: 10
vs
CHOCOLATE TOASTED GRANOLA: 6
(1 ties)
Overview
| Nutrient | FROSTED CORN FLAKES | CHOCOLATE TOASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 90.3 g | 56.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES | CHOCOLATE TOASTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FROSTED CORN FLAKES | CHOCOLATE TOASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 14.5 MG | 3.3 MG | |
| Potassium, K | 97 MG | 240 MG | |
| Sodium, Na | 371 MG | 100 MG |