FROSTED CORN FLAKES vs OAT CRISPS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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OAT CRISPS SWEETENED MULTIGRAIN CEREAL wins in 9 out of 19 nutrient categories
FROSTED CORN FLAKES: 8
vs
OAT CRISPS SWEETENED MULTIGRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | FROSTED CORN FLAKES | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 381 cal | |
| Protein | 5 g | 9.5 g | |
| Carbs | 82.5 g | 78.6 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 57 UG | |
| Niacin | 25 MG | 7.1 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FROSTED CORN FLAKES | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 11.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 75 MG | 262 MG | |
| Sodium, Na | 375 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |