FROSTED CORN FLAKES vs CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES wins in 9 out of 16 nutrient categories
FROSTED CORN FLAKES: 9
vs
CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS: 6
(1 ties)
Overview
| Nutrient | FROSTED CORN FLAKES | CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 3.3 g | 9.5 g | |
| Carbs | 86.7 g | 67.6 g | |
| Fat | 3.3 g | 10.8 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES | CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FROSTED CORN FLAKES | CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 15 MG | 3.0 MG | |
| Potassium, K | 183 MG | 351 MG | |
| Sodium, Na | 533 MG | 216 MG |