FROSTED CORN FLAKES vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL GRANOLA wins in 11 out of 20 nutrient categories
FROSTED CORN FLAKES: 6
vs
ORIGINAL GRANOLA: 11
(3 ties)
Overview
| Nutrient | FROSTED CORN FLAKES | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 86.7 g | 78.7 g | |
| Fat | 3.3 g | 4.9 g | |
| Fiber | 0 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 393 UG | |
| Niacin | 16.7 MG | 8.2 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 9.8 UG | |
| Vitamin B-6 | 1.7 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FROSTED CORN FLAKES | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 183 MG | 295 MG | |
| Sodium, Na | 533 MG | 295 MG | |
| Zinc, Zn | 0 MG | 6.2 MG |