FROSTED CORN FLAKES CEREAL vs SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED CORN FLAKES CEREAL wins in 12 out of 18 nutrient categories
FROSTED CORN FLAKES CEREAL: 12
vs
SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | FROSTED CORN FLAKES CEREAL | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 404 cal | |
| Protein | 5.3 g | 9.6 g | |
| Carbs | 89.5 g | 75 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 2.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES CEREAL | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 13.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED CORN FLAKES CEREAL | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 14.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 395 MG | 87 MG |