FROSTED CORN FLAKES CEREAL vs CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES CEREAL wins in 9 out of 18 nutrient categories
FROSTED CORN FLAKES CEREAL: 9
vs
CRUNCHY CORN CEREAL: 5
(4 ties)
Overview
| Nutrient | FROSTED CORN FLAKES CEREAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 89.5 g | 86.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES CEREAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 13.2 MG | 11.2 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED CORN FLAKES CEREAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.2 MG | 19.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 395 MG | 721 MG |