FROSTED CORN FLAKES CEREAL vs SIMPLE GRANOLA
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES CEREAL wins in 10 out of 17 nutrient categories
FROSTED CORN FLAKES CEREAL: 10
vs
SIMPLE GRANOLA: 6
(1 ties)
Overview
| Nutrient | FROSTED CORN FLAKES CEREAL | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 3.3 g | 10.9 g | |
| Carbs | 86.7 g | 72.7 g | |
| Fat | 3.3 g | 10.9 g | |
| Fiber | 0 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES CEREAL | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | FROSTED CORN FLAKES CEREAL | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 15 MG | 32.7 MG | |
| Potassium, K | 183 MG | 327 MG | |
| Sodium, Na | 533 MG | 236 MG |