FROSTED CORN FLAKES CEREAL vs CARAMEL APPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES CEREAL wins in 10 out of 17 nutrient categories
FROSTED CORN FLAKES CEREAL: 10
vs
CARAMEL APPLE INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | FROSTED CORN FLAKES CEREAL | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 86.7 g | 77.1 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES CEREAL | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | FROSTED CORN FLAKES CEREAL | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 15 MG | 2.9 MG | |
| Potassium, K | 183 MG | 314 MG | |
| Sodium, Na | 533 MG | 386 MG |