Frosted Corn Flakes Cereal Bowlpak vs Larabar Snickerdoodle Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Frosted Corn Flakes Cereal Bowlpak wins in 15 out of 20 nutrient categories
Frosted Corn Flakes Cereal Bowlpak: 15
vs
Larabar Snickerdoodle Fruit & Nut Bar: 4
(1 ties)
Overview
| Nutrient | Frosted Corn Flakes Cereal Bowlpak | Larabar Snickerdoodle Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 382.1 cal | 422 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 86.9 g | 55.6 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 5.0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frosted Corn Flakes Cereal Bowlpak | Larabar Snickerdoodle Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 321 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 14.3 UG | 0 UG |
Minerals
| Mineral | Frosted Corn Flakes Cereal Bowlpak | Larabar Snickerdoodle Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 267.9 MG | 89 MG | |
| Iron, Fe | 28.2 MG | 2.9 MG | |
| Potassium, K | 177.7 MG | 622 MG | |
| Sodium, Na | 593.6 MG | 67 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |