FROSTED CORN FLAKES vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES wins in 9 out of 17 nutrient categories
FROSTED CORN FLAKES: 9
vs
ARROWHEAD MILLS: 7
(1 ties)
Overview
| Nutrient | FROSTED CORN FLAKES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 3.2 g | 12.5 g | |
| Carbs | 90.3 g | 78.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 5 MG | |
| Riboflavin | 2.7 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 37.5 MG |
Minerals
| Mineral | FROSTED CORN FLAKES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 14.5 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 97 MG | 422 MG | |
| Sodium, Na | 371 MG | 219 MG |