FROSTED COOKIES vs SEA SALT CARAMEL GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FROSTED COOKIES: 4
vs
SEA SALT CARAMEL GRAHAMS: 4
(2 ties)
Overview
| Nutrient | FROSTED COOKIES | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calories | 447 cal | 480 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 65.8 g | 68 g | |
| Fat | 18.4 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED COOKIES | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Sodium, Na | 474 MG | 420 MG |