FROSTED COOKIES N' CREAM SHAKE REDUCED FAT ICE CREAM vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 8 out of 14 nutrient categories
FROSTED COOKIES N' CREAM SHAKE REDUCED FAT ICE CREAM: 2
vs
LACTOSE FREE FAT FREE MILK: 8
(4 ties)
Overview
| Nutrient | FROSTED COOKIES N' CREAM SHAKE REDUCED FAT ICE CREAM | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 38 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 15.9 g | 5.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES N' CREAM SHAKE REDUCED FAT ICE CREAM | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED COOKIES N' CREAM SHAKE REDUCED FAT ICE CREAM | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 186 MG | 167 MG | |
| Sodium, Na | 74 MG | 54 MG |