FROSTED COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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FROSTED COOKIES wins in 5 out of 10 nutrient categories
FROSTED COOKIES: 5
vs
HONEY GRAHAMS: 3
(2 ties)
Overview
| Nutrient | FROSTED COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 431 cal | 333 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 68.6 g | 66.7 g | |
| Fat | 15.7 g | 10 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 255 MG | 133 MG |