FROSTED COOKIES & CREME TOASTER PASTRIES vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME TOASTER PASTRIES wins in 7 out of 16 nutrient categories
FROSTED COOKIES & CREME TOASTER PASTRIES: 7
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 5
(4 ties)
Overview
| Nutrient | FROSTED COOKIES & CREME TOASTER PASTRIES | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 354 cal | 525 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 64.6 g | 47.5 g | |
| Fat | 8.3 g | 35 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CREME TOASTER PASTRIES | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED COOKIES & CREME TOASTER PASTRIES | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 6.6 MG | 2.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 344 MG | 400 MG |