FROSTED COOKIES & CREME TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME TOASTER PASTRIES wins in 10 out of 16 nutrient categories
FROSTED COOKIES & CREME TOASTER PASTRIES: 10
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | FROSTED COOKIES & CREME TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 365 cal | 333 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 70.2 g | 54.0 g | |
| Fat | 8.7 g | 12.7 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CREME TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FROSTED COOKIES & CREME TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 6.7 MG | 1.1 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 433 MG | 238 MG |