FROSTED COOKIES & CREME TOASTER PASTRIES vs MUFFIN
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME TOASTER PASTRIES wins in 7 out of 13 nutrient categories
FROSTED COOKIES & CREME TOASTER PASTRIES: 7
vs
MUFFIN: 3
(3 ties)
Overview
| Nutrient | FROSTED COOKIES & CREME TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 385 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 70 g | 43.9 g | |
| Fat | 10 g | 21.5 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CREME TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED COOKIES & CREME TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 480 MG | 185 MG |